resources
Handy Helpers for Everyday Reparenting
Resources
30-day Reparenting Challenge
This 30-day reparenting challenge is one page with 30 gentle prompts — each day a new way to connect with yourself.
Emotional Awareness Quick Reference Sheet
This quick reference sheet brings together key feelings, needs, body sensations, and words often mistaken for feelings. It’s designed as a support for reparenting and strengthening emotional clarity.
Book Recommendations
I’ve gathered some of my favorite books that support reparenting, emotional health, and awareness.
Browse the full list on Bookshop— a site that helps you order online while supporting independent bookstores.